Holiday Stress: How to Cope

A Fellow from the Collaborative Law Institute of Illinois distributed an article written and presented by The Mayo Clinic which outlines tips for coping with holiday stress. The tips offered by the Mayo Clinic Staff can benefit all, especially those in the midst of a divorce, family transition, or for those working on maintaining their sobriety.

The Mayo Clinic Article, “Stress, Depression, and the Holidays: Coping with the Stress” can be viewed here.  Similarly, the Birt Law blog entry “Divorce and Separation: Coping with the Holidays” offers tips specific to families in transition and can be viewed here.

After reading the holiday articles, please feel free to contact either The Law Firm of Erin N. Birt or The Birt Group at 630-891-2478, or via our contact page, with any questions or for additional information about how to cope with holiday stress.

 

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